Welcome and thank you for being here.

Trauma-informed care

I offer brainspotting, relational and psychodynamic approaches to work with trauma and adverse experiences that have affected your nervous system and way of seeing yourself or the world around you. I believe that centering autonomy and agency are vital to finding recovery and renewed hope after or during traumatic periods of life. I invite you to share your preferences in how we approach your care.

Depth Therapy

My approach is insight-oriented, meaning that I believe it is most helpful and empowering to get to know our selves, history, patterns, strengths and gifts and use that information to guide change and choice.

I believe that our childhood and early adult experiences have life-long impact and exploring those, contextualizing them and finding new perspectives and ways of relating to ourselves and others is integral to feeling better. 

Affirming and welcoming

I hold an intersectional understanding of power, privilege and mental health. I understand that our economic, political and social systems have a profound effect on individual and collective wellbeing.

I aim to provide care that is anti-oppressive and affirming of your sexual orientation, gender, size, ability, race, ethnicity, culture, neurotype, spirituality, religion and lifestyle. It is important to me that our relationship is collaborative, non-hierarchical and tailored to your unique life experiences and circumstances.

Lived Experience

I live with chronic illness and have worked with many clients with chronic illnesses over the course of my career. I recognize how challenging it can be to navigate the medical system and to deal with the frequent grief, loss and uncertainty.

I am also neurodivergent and know the profound impact it has on how we interact with the world and how the world interacts with us.

I aim to accompany others in the journey of discovering their own strengths and navigating the challenges that come with living in an ableist society.